Lost weight, then gained over half almost immediately
So, here's the scoop - I cut calories for 6 months and lost 17 pounds. I was right at my ideal weight. I already was exercising 6 days (7 hours) of weight training and cardio per week. So, this worked well. Then I went on vacation and slacked a little on calories. Within 2 weeks, I gained back 10 pounds! I now believe I…
