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Open Diaries
Looking for friends with open diaries! I’d like to see what other people are eating to get some ideas on snacks and meals I could add to my diet in the new year.
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Higher Fat Diet tips
I’ve gradually been decreasing my carbs, I’m not a huge carb eater to begin with, it’s never been the thing to fill me up unless it’s oatmeal really. My big thing though is that I’ve also been increasing my fats to go along with the decrease in carbs. Currently I’m eating 35c/35f/30p and eating at maintenance or a little…
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Help with Maintenance weight
Yesterday I decided I was happy with my progress and would finally go to eating at Maintenance, after about 4 or 5 months eating at a deficit of between 1300 - 1400, the jump to 1700 seemed pretty high. I know that seems about right to maintain because I’ve consistently been losing weight with the amount of calories I’ve…
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Easy Breakfast ideas?
I eat the same few things for breakfast and it gets boring. I try to alternate what I eat on different days so I'm not eating oatmeal 3 days in a row or yogurt 3 days in a row. I don't mind eating yogurt, eggs, and oatmeal but maybe you guys have some recipe suggestions to spice those things up. I've also started making…
