Hi! I just had my first T2 A1c of 6.5. I really struggle because I am in Beta Blockers which can add 20 points to your blood sugar. So I have to work on going lower than normal to make up for that. Not on meds yet and want to try to reverse this. Not that I think you are doctors..but what are your macros set to? I’ve tried…
I keep falling way short of my protein goal. Any tips on how to get more protein in a healthy way? I am dairy-free, no egg yolks, and very little meat..
