Loving the fact I'm becoming a gym junkie, hating the fact trainers are pushing me to use my left shoulder which "pops out" due to hyper mobility Anyone have any ideas as to how I can complete upper body excersizes with pain???
hello everyone looking for advice, I'm 50 and have to admit I've got comfortable with my relationship and let things go! I go to the gym 3 times a week and do Zumba, swimming and cycling not expecting miracles but don't see much weight coming off! Anyone any extra information/ help please