50 pounds gone in a year, yay! (but how do I download my data?)
I'm using the "fast diet" or 5:2 eating system, and have lost 50 pounds in the past year. I've grown used to MFP telling me on every "fast" (low calorie) day that I'm not eating enough, but since it's on non-consecutive days I'm not heading for starvation metabolism and I know that. (Possibly a useful warning, but one I'd…
