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I know its annoying but, any Charleston/Summerville SC people here?
Title pretty much sums it up, I have tried FB and Craigslist looking for non eFriends to workout with etc. Now I am turning to MFP. So if there are any members from the Charleston/Summerville area looking for a friend for the weight-loss journey hit me up.
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Movements that cause elbow pain??
Hello all, I am having elbow pain which I have never had before and cannot attribute to some sort of external (outside of exercising) event. Background info: I am about 100 pounds overweight and my main goal is losing excess body fat, however, I am also working on strength training (started April 12) with a focus on…
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Losing fat vs. muscle
I am currently trying to lose fat (started April 12th with 158 pound goal and currently have 120 lbs left), but I am also trying to prepare my body for future strength training/body building. Right now I am losing an average of 3 - 5 pounds (on good weeks...no holidays). But I read that the mayo clinic says that anything…
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Squat form help...
Anybody here ever go from probably the worse possible squat form to nearly perfect. I have been struggling with squat form for months now (note: I have not tried an actual squat with weight, strictly body weight). I can't seem to keep my chest up, break at the hips and I am no where near parallel let alone *kitten* to the…
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I am a human, looking for other humans...
Hello, I am not new and have been using this app for a while with great success. As the title suggests: I am a human looking for other humans to connect with and help each other attain our goals. I really do not care how long you have been on this rock revolving around our local star. Do not care what race you are or what…
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Hit wrong forum, my bad
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Not exactly new lol
This is my first post, but I have been on and off MFP for the past 2 to 3 years. I had major success the first time I used it (70 lbs worth) combined with exercise, but i stopped and as you can see below I have gained it all back and then some. This time I am going all the way, already lost 14 of it back :smiley: . Feel…
