I have a question. I'm trying to figure out whether it's healthier to be a vegetarian or to eat meat, but mainly only white meat, like chicken. I have been adding baked chicken breast to vegetables for dinner as a way to increase my protein intact but is it healthier to leave it out? Not talking calorie-wise, but over all…
Hi Everyone, I'm 5'9 and 263-ish pounds, and 29 years old. I'm at a desk job and don't move as much as I probably should (although I do try to get in 50 squats and 50 lunges each day). I've been bouncing between consuming 1500 and 1600 calories a day without much weight loss success (only been doing this for 2 weeks…