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Nothing but Cardio
so pretty much I cannot lift my arms up, bend my back or twist my waist. Can it be done with just watching portions. Counting calories and cardio NOT running but treadmill speed walking? That's all I got to work with...
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can it be done after 40
Norma here I have always been active and fit. Because of a car accident I had to stop all my routines. Slowly back at it not doing much of abs, or anything that will harm my back and shoulders. Lots of cardio. I am 41 and been told it will be hard to loose the 17 lbs I wish to.
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Dedication
so I go into work late today on my first job my second job with the school district in the evening starts today. "So I tell myself "get up and get yourself to the gym you won't have time this evening ". So I looked outside my bedroom window and it's snowing like crazy and very cold. My mind was trying to play tricks on me.…
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Didn't feel like it But!!!
God.. And the wanting it bad made me do it!!!! At the gym cardio goal 120 min. We shall see : :D
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can it be done after 40 really love this community support
Thank you all for much for feedback and the encouragement
