Motivation after 12 hour shifts
Hello, my name is Victor, I work an 11 day straight @ 12 hr. shifts and 4 days off. At the beginning of my first week hitch my energy level is strong so I hit the gym for about an hour and 20 mins. But by the last 4 days on I tend to wind down on energy and I feel like I'm pushing my self just out of pride instead of…
