Hi, A couple of years ago I lost 45lbs and was very skinny. (I don't use that term lightly but I was classified as underweight when I finished my weight loss journey) I did this using the number on the scales. Fast forward two years and I gained it all back and then some (safe to say I learnt some valuable lessons about…
Hi all, I am a primary school teacher and have seen my weight balloon 3 stone since I started teaching almost 2 years ago. It is because I am on the go all day and need quick energy fixes to keep going throughout the very long day I have so eat crisps, chocolate or grab a sandwich for lunch. I am in work from 7am until…