Hey guys hooe you czn help. I have flat feet. No arches and get extremely bad shin splints. Compression doesn't help. Anyone have ideas for shoes. Who makes best shoes for such support. I'm a new runner. and 245 pounds. I've heard brooks. Or Nike lunar glide. anyone else have opinions or help
Hey guys. New to this whole thing. I'm 32 years old. 6'1 and 245. My goal is to be a healthy 215 by Oct hopefully I have never really had a whole lot of success in past with trying to do things my way. So I was told this is a good motivator and helps alot. Look forward to meeting some friends along the way. I work in law…