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Recommended Nutritional numbers
I'm having the hardest time meeting certain nutritional recommendations in my profile. Not meeting the calorie, carb which im fine with. If I had more it knocks me out my daily sodium, fat, protein numbers. This is frustrating
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Recipe within a recipe
Are we not able to add a personal recipe to another recipe. For instance I make my own marinara and I have it saved in my recipes however if I want to make, let's say lasagna and I add my ingredients, I cant add my marinara recipe into it. I have to add the ingredients that make my marinara into the lasagna recipe. Hope…
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I know when to begin can't figure how
I need to lose @ least 50 pds. I'll be 56 in March, African American & in menopause. I keep changing diets because I don't see any results but I have to do something as my weight is taking its toll on my marriage and causing stress. I joined a gym, go every morning. Can't do free weights due to shoulder issue. My biggest…
