For those who track macros, what are your splits? I switched mine to 45/35/20 (protein/fat/carbs) and within a week and a half saw my body change (finally!). Only lost one pound but composition is for sure changing to the leaner look I like. What are your numbers? I feel like I will slowly increase the carb portion after…
Hello! I am tracking my macros and following what I've calculated as my daily intake to lose roughly 1.5# per week. (I'm female, 45yo, 138#, 5'2" short) (daily intake at 1348 cals 40/30/30 protein/fat/carbs split). Haven't lost #s or inches in two weeks. On days when I train (4-5 days - at moderate to high intensity)…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…