Exercise calories offset macros?
Hello! I am tracking my macros and following what I've calculated as my daily intake to lose roughly 1.5# per week. (I'm female, 45yo, 138#, 5'2" short) (daily intake at 1348 cals 40/30/30 protein/fat/carbs split). Haven't lost #s or inches in two weeks. On days when I train (4-5 days - at moderate to high intensity)…
