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High Protein Snacks?
Hi Everyone, I recently started half marathon training and my trainer recommended I increase my protein intake. I don't eat eggs so i'm looking for some suggestions on high protein snacks to reach my goal. Thanks! :)
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Songs to run to?
I'm looking to update my playlist when I go for runs. I'm currently averaging at a 10-10.5 minute mile. I pretty much listen to anything.
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One thing I SHOULD be doing instead of playing online is...
The game is pretty simple. You list one thing that you could/should be doing instead of posting on here... Getting ready my afternoon meeting.
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One Ingredient Banana Ice Cream = Awesome Sauce
My husband and I tried this about six months ago and last week my students gave it a go during our cooking curriculum. So good and you can add additional ingredients (ex: vanilla extract, cocoa powder, nuts, etc.).…
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Anyone else panic when...
...you get close to your allocated fat/sodium/carbs intake for the day? I'm on week two of exercising and week one of getting back to eating right (ex: had a VERY big but healthy breakfast to take in about 1/4 of my daily calories) and learned today that Almonds (while super healthy) are high in fat. Looks like I may have…
