Help (!) with workout schedule, please!
Hi everyone! :) I need some advice/help on structuring my workouts. I currently have the goal of "getting lean." My goal weight is 135 lbs and I am currently 142 lbs. Now here's the exciting part ;) I have been working out for about six months. Five to six times a week, I go to the gym and use the Cybex Arc Trainer for…
