I recently found out I cant eat Wheat, Barley & Rye. Any suggestions for meals? Ive been eating Quinoa at breakfast, its alittle bland. Any feed back would be awesome!
Im 35 and tip the scales at 406lbs. I never imagined I would be this big. I have joined a Gym and got a personal trainer. I find exercise very difficult. I have a long road but im determined to lose this weight and live a healthy lifestyle. Feedback from others would be a great support system for me. Good luck to everyone…
