New here :0) I've been walking daily as a way to ease into exercise as I'm extremely out of shape and have exercise induced asthma to boot. I have heard that MFP overestimates calories burned. My phone says I maintain a little over 3mph over usually 45-60 minutes a day. I've been logging that exercise as "Walking 2mph"…
https://danceswithfat.wordpress.com/2015/03/05/why-do-dieters-gain-their-weight-back/