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which one goes first cardio or strength training?
Hello, i am trying to lose 50lbs. Currently, i am working 5x a week on the treadmill. However, recently i started doing squats and strength training. A few ppl mentioned i should avoid squats n strength training until i lose all the weight i need. I am afraid my skin n butt start sagging. Is this truth?
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protein shake?
What's the purpose for protein shake? What's the best protein powder for women?
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herbalife??
Is this product safe and healthy? I've seen people lose weight dramatically in short period of time by substituting 2meals with shakes or pills. Any thoughts?
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organic???
Does Organic food makes a difference in your diet?
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where's friends when you need them?
Hello Amigos, I need support begore i binge into tacos :(
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Latina in the house!! **No more tacos**
Hello humans, I am Wendy from Los Angeles, CA. Where all the different ethnicity come together share food and sun by the beach with busy days through work hours. (Fast paced city). Like majority of women we struggle with our yoyo weight. As for myself i let myself go and binge on food. (I love Mexican food) without knowing…
