Recently I did a 1 month vegan eating experiment where I was measuring my body fat, muscle mass, weight and waistline, at the end I've also had a full blood check and results were amazing. Eating vegan foods is really good for the body, preserving and building muscle mass, improves health overall, not to mention it's the…
Lately I bought some exotic meats and like venison sausages and crocodile burgers a lot! Great lean meats and crocodile burgers were so juicy and tasty! Never ate a better burgers and with 6g of fat per burger that was a treat! Does anyone recommend and exotic meats or other food good for us?:)
Everyone ever did them, cause Im planning to:) Future months will be really interesting in terms of eating, I am planning to perform two experiments, each one of them will last for a whole month, the purpose of them is to measure the influence of different eating habits to body fat reduction, muscle mass gains, strength…
My name's Chris (well actually Krzysztof, cause Im not a native English speaker:P), one day I've looked into a mirror and said "enough!" Made a nice motivating video about my journey:D -> https://www.youtube.com/watch?v=80mALqeAb4Y Hope you will enjoy:) It is great to be a part of such a huge fitness community since I have…
