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Running to alleviate back pain?
I'm about 45 pounds overweight and have a lot of back pain due to severe fallen arches. I do a lot of yoga which helps some but it doesn't shed the pounds. I want to start running to build leg, hip, and torso muscles and tI lose the weight around my waist. I'm wondering if it's better to do short sprints or try to build…
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To take supplements or to not take supplements.....
Hi! So I've heard all about Dr. Oz'sGarcinia Cambigia and green coffee bean extract diet. I'm always leery of new fabs,new diets, and supplements but this one seemed pretty legit. It seemed like this was a big hit so I bought a couple bottles eachand I recently discovered that it was as scam. I am wondering if any of you…
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Newbie needing encouragement!
Hi all! I'm from South Dakota but I live in China. My first year in China I gained 30 lbs... and I'm really struggling to lose it. I thought I'd try this out and see if it will help. Eating in China is hard because their main source of food is either rice or noodles...everything else is heavily coated in oil or is deep…
