hiya_maya_papaya

Discussions

Question.. Exercise ... Steps vs going for a walk
My phone counts my steps and that is accounted for by the app. Question is... I see people noting minutes they walked for under exercise... Are hear considered separately? Cause it feels like double dipping for me... What are your thoughts ?
Ready to do the work and get er done!!
Started my journey today and am really excited and feeling encouraged. Will be lots of work and being honest! My goal is to lose 55 lbs, gain strength.. Lose the baby belly... And to increase my overall health! Day 1 complete!! Anyone want to join me?