If I stay within my prescribed calories, I am often quite hungry. Particularly on a day that I exercise hard, I usually go way over my calories. I know part of this is that I need to let myself be a little hungry sometimes and get used the lower amount of calories, and that I could react to hunger with lower calorie snack.…
I'm an active outdoor person - big on mountain biking, skiing, hiking, you name it. I hate gyms and struggle with exercise for the sake of exercise. Most importantly (and the main reason I force myself to count calories) is that I have extremely poor discipline with food. Having a support group of people similar goals…
