ive joined the gym but always find it hard knowing what to train with to try and lose weight. I'm not 100% clued up with working out, can anyone help a beginner?
hi there! I'm just looking or anyone who is motivated and can help me/give me some tips on how to effectively lose some weight! I picked up some awfully bad habits at university and I'm finding it hard to stop snacking all the time! Help would be much appreciated! Add me :)
