Hello. My name is Laura. I have used fitness pal on and off for a while, but I feel more serious these days about losing weight for my health. I will be 53 in November and I would love to have more friends on fitness pal to cheer me and for me to cheer them on too! Please join me as a friend if you are so inclined.
I am quite overweight right now and I am really surprised by how many grams of protein I have to consume according the table they are showing me for my daily intake. I am wondering if this is really necessary. I am meeting my calorie goals, but I am having trouble meeting the protein requirements. Does anyone have any…