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Opinions? Thoughts?
I was reading articles about body shapes and a lot of them said that for some body shapes,such as apple and pear, it is impossible to have a flat stomach naturally. Is it really impossible?
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Don't know what to do
so I've been working on getting my "perfect body" since 7th grade. I've finally found a diet and exercise plan that works for me and I've been working really hard, but progression is slow. My boyfriend doesn't work as hard as me and was excited about getting more ab muscles and sent me a picture of his progress that he's…
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Advice please! :)
I just wanna make sure I'm on the right track to burning the little bit of lower tummy fat I have. I'm 5ft 2in and weigh 120. I workout 6 days a week 3 days of circuit training and 3 days of 15 min HIIT cardio sessions. I eat mostly whole organic foods and keep my carb intake low. Am I on the right track?
