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I want to...
When I lose weight I want to walk around naked and feel good about it. I'm too self conscious now so when I start seeing my body shape out that will be what I will look forward to...what do you want to do?
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5k Preperation
Hi everyone. So lately I've been thinking about signing up for a 5k. Just wanted to get some advice from those that have done one before.
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Doing It in the morning!
Exercise that is. What is your routine and what works for you? I am not a morning person but realisticly I know that I would be more energetic than I would after work to get in a good workout. . I keep hitting the snooze button. Any tips and what has worked for you?
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Looking My Best in My 30s!!
Hi Everyone. So yes I am in my 30s and will be turning the big 3-2 this year and it is time for a change. When i was 29 i said i will be fit for 30(didn't happen) when i turned 30 going to 31 same thing.. Now that i am turning 32, i say enough is enough. I'm done with the excuses, the blaming game, the laziness and so on.…
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Depressed and needing help please.
Hi,my name is Leah,I've been in a funk for about 2 yrs now and its so hard to get out of. I had something bad happen to me 2 yrs ago,after a lot of praying I was able to get through it. Now I'm dealing with image issues.i used to weigh 180 and now I'm at 215. My weight has brought me so many insecurities plus health…
