Lost 5 pounds?
My scale, which is an analog scale, says that I am around 185 pounds, yet I started at 190 only 4 days ago? Not sure if it could be water weight because I don't drink any more water than I did before. I don't do cardio, I only lift weights. My calorie levels have been right at the "lose 1.5 pounds a week" scale, or even…
