Lost 2 KG and then gained it back?
I lost 2 KG a month ago in like 2 weeks and I gained it back again, and I didn't change my diet plan, I was still eating not that much, and I heard of this thing called a weight loss plateau. Calorie deficit? I don't know. Help me guys.. I have been continuing my diet for like 4 more weeks but nothing happend, I was just…
