Is there such a thing as too much protein when dieting?
I am a 30 year old female and want to lose about 30 pounds. I currently have set my MFP to 1200 calories per day, with protein being the primary nutrient, followed by fat and carbs. I keep remaining under my total calorie and carbs goal for the day, but sometimes go over fat by a little, and protein by a lot. Are there any…
