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do I need to buy heavier weights?
I just started doing Jillian Michaels ripped in 30 to switch things up. I'm liking it and my legs and butt are sure feeling it but my upper body not so much. The only hand weights I had around were 3 lbs so I'm assuming they were just too light? Any advice on how heavy to go?
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Losing too fast
I'm going on 4 weeks now of around 3 lb losses. I'm only 18 lbs from my goal though so I'd like to adjust my intake to the 1 lb a week that I set mfp to. I'm already eating around 1600 to 1800 and using a scale for 90% of my food, if my math is right I'd need to add 7000 cals weekly but that seems really high? I am fairly…
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active or lightly active, also breastfeeding
I'm just trying to figure out a few things. I'm a part time server and work 4 to 8 hr shifts constantly moving 3 days a week. The days I'm home I'm looking after my 3 children, so also lots of moving and cleaning. Would that be lightly active or active? Also does breastfeeding a toddler affect that, or should I add any…
