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Looking for Vegetarians/Vegans/Plant-based with <25 pounds to lose!
Hi, I'm 5'4", 20 years old, meat and dairy-free, and looking to lose 10-15 pounds by the summer and add some muscle while I do it. Looking for friends so I can creep their diaries and we can support and motivate each other!
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How does anybody get enough potassium?
If you get enough potassium regularly, tell me your secrets. I am consistently below halfway of my goal every day. I feel like I'd have to eat 5 bananas and 10 potatoes a day to get the recommended amount.
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"Sedentary" vs. "Lightly Active" and tracking exercise
So when I first got MyFitnessPal, I set my activity level as Lightly active because while I do sit most of the day as a student, I exercise every day with HIIT cardio and moderate bodyweight and dumbell strength training for 30-40 minutes. However, if I'm tracking these workouts and MyFitnessPal then increases the calories…
