Hi all I've held off on telling my story for a while, because I still have a long way to go before I reach my final goal; however I think this is the time to celebrate what I've done so far this year. At the start of this year, I weighed myself and was shocked to see the scale read 116kg (255lbs). That is my heaviest…
Over the past eleven weeks I've lost around 13kg (around 28 lbs). I still have 18kg to go, but I can already see the change when I have my clothes on. However when I have my shirt off my stomach still looks like a big flabby mess (to me at least). I know it's not possible to spot reduce fat, but are there any exercises I…
