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Lansing area run club
Anyone in the Lansing MI area want to long distance train? There are clubs in the area but I'm coming off an injury and am starting from scratch so I figured I'd see if anyone else would like to join me. Starting with a slow 5k (run/jog/walk whatever suits you, I can modify pace happily) and building up as many miles as…
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Nike Run Friends
My search function isn't working so don't know what 100th thread this is for Nike Run friends. I'm jashire
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Trendelenburg correction exercises
Didn't see a post on this. Please direct me if I missed it. As many do through trial and error, I've come to understand the importance of leg and hip training in running (along with every other muscle of course). When I first started running, I just went at it without weight training or coaching and developed a very…
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Favorite Kitchen tools/appliances that keep you eating healthy
This one probably seems silly to some, but I was recently gifted an egg cooker and it's my favorite thing to use in the kitchen now! It fits 6 eggs and is timed for how boiled you'd like the eggs, or can make poached/cooked omelet/ etc. It's small and quick to use. I used to cook eggs in microwave if I was too busy to use…
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Anyone participating in the 2015 Labor Day Bridge Run?
I just signed up to run the Mighty Mac on Labor Day. Will any of you be there? This will be my first time participating. I've thought about it for the last few years. I have quite a few family members who have done the walking portion. I think this will be one of the funnest races I've done and am really excited for it!
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Using E&E pre-workout formula
Who all is using E&E? I've been doing BB programs for a few years now and opted out of EE because I didn't see the need since I had stuff I already liked. I decided to try some this time around. I love the immediate boost I get from it, but I hate the taste and smell. To the point I have to choke it down. This is a petty…
