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What should I be doing at the gym?
I'm 5'8 and 130... I don't necessarily want to lose weight but I want to be slim with a toned stomach. I don't want big arms. I would like toned legs and a toned butt. What are the best machines and how many reps should I do? Also any other information you think would be helpful to me would be appreciated :D
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Abs
How can I tell if I'm over-doing it? Could I do abs every second day? What are the best machines and how many reps? Could I get a toned stomach/ mini abs before summer? (Sized medium/small)
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This is my story. (Looking for friends and tips.)
I've lost the weight. I probably have 5 pounds of just hanging skin (and stretch marks.) I don't mind them because they make me who I am today. Well, the start to my weightloss story is just like most.. I was finally old enough to keep up with a diet. I was so determined! I thought that in a few weeks I would step on a…
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This is my story. (Looking for friends and tips.)
I've lost the weight. I probably have 5 pounds of just hanging skin (and stretch marks.) I don't mind them because they make me who I am today. Well, the start to my weightloss story is just like most.. I was finally old enough to keep up with a diet. I was so determined! I thought that in a few weeks I would step on a…
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This is my story. (Looking for friends and tips.)
I've lost the weight. I probably have 5 pounds of just hanging skin (and stretch marks.) I don't mind them because they make me who I am today. Well, the start to my weightloss story is just like most.. I was finally old enough to keep up with a diet. I was so determined! I thought that in a few weeks I would step on a…
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Transitioning to vegan
Hello. I've cut meat totally out of my diet but my biggest goal is to become fully vegan. I drink almond milk but sometimes cheese makes it's way into some of my foods. I didn't just become vegetarian because of animal rights but I did it so I could lose some weight. I heard that being vegan can clear your skin... Can…
