Eating calories from steps walked
Hello!! I have an app on my phone that tracks my daily steps. My goal is 10,000 but I usually take about 6,000 steps. I am a female, 5'9", I have around 100 lbs to lose overall. I weigh 267 and am trying to lose 1.5 lbs per week. In order to lose 1.5 lbs per week my daily calorie limit is 2040. My question is .....should I…
