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Body Pump
Just curious if any women do the Les Mills Body Pump classes. If so, what kind of results are you getting? I’m looking to lose about 10 pounds and get lean muscle....not bulky. I run steady state on the treadmill and do yoga. Wanting to incorporate strength training a couple days a week with Body Pump. Just so afraid of…
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Body Combat
Does anyone here take Body Combat class? I’ve taken 4 classes now. Along with Body Pump, hot yoga, and running (steady state jogging). I feel like my thighs are getting really big and swollen. Has this happened to anyone else from the Body Combat class? I’m wondering if this will even out and my legs will go back to their…
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I'm sticking with it this time!!!
Hi everyone!! I'm trying to lose those last 10 (ok, 12) pounds after having 2 kids. I've used My Fitness Pal a few times and lost a few pounds so I know it works. My problem is sticking with it. Now is the time!! Looking for motivation from others.
