Hi everyone. I am looking to start the keto diet. I’ve researched it and looks like it’s something I can stick to more than anything else that I have ever tried. My problem is the whole macros thing. I don’t understand it. Can someone please help me understand? I would so much appreciate it.
hi I need some advice. I have gone two weeks now without a pop and let me tell you thats huge for me. I was addicted to pop. In that two weeks i have been eating much healthier and when i do exercise i gain weight. When i don't exercise i stay the same. Im so frustrated not sure what to do.
