I've been battling a knee injury over a year. Went to doctor, nothing serious like surgery just tight muscles and maybe a very very tiny tear posterior ly. I lift ALOT and run long distance. Right now I'm dealing with the pain....again...and swelling. ..again. any suggestions for cardio, light cardio, until the pain and…
Hi, add me. I'm looking to get back on track with my eating habits. I would like to loose 25lbs. Thanks