Hi! I’ve been trying to lose for the last 5 weeks. Things were going well at first. Eating an average of 1500 cal, high protein, low sugar/carb. Some IF. Measuring and tracking all my food. Drinking lots of water. Strength workouts 2x/week. Running 3x/week. Lost 8 lb in the first 4 weeks and then this last week I gained 3…
Hi! Anyone looking for an accountability buddy? I envision having a pal or 2 that we share our long and short term weight loss goals and open our diaries and check in with each other via email a few times a week with how we are doing meeting those goals. I am 30 years old, female, looking to lose about 20lbs. My current…
