Troubleshoot - why am I gaining weight?
Hi! I’ve been trying to lose for the last 5 weeks. Things were going well at first. Eating an average of 1500 cal, high protein, low sugar/carb. Some IF. Measuring and tracking all my food. Drinking lots of water. Strength workouts 2x/week. Running 3x/week. Lost 8 lb in the first 4 weeks and then this last week I gained 3…
