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New to Keto and Board
Hello All, Im new to this discussion board, and I'm trying Keto for the second time around. I was trying carb cycling but, the food cravings were awful. So, now am back to this wonderful lifestyle of low carb, moderate protein, and Tons of FAT. I've been doing a ton of research and even read some books. But, I'm sure I…
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A Weekend with NO CHEATS??? SAY WHAT??
Umm, I was so excited to share with you guys. So, this weekends I had no cheats. Everything was keto friendly. I took all my supplements ever day. But, I didn't get to drink all of my water. But, I'm working on it now. I meal prepped for the week, and plan out my weekend. I have questions. How many meals a day do you eat a…
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My Weekend Struggles
So, last week was suppose my first semi successful week on Keto. I meal prepped, protein was moderate, my fat was on point, I ate anywhere between 20-30grambs of carbs aday, I drank any where between 64-70 oz of water,. . Then my weekend happened. I indulged on ice cream and even had a cup of juice. Its crazy. I guess I…
