Looking for ways to gain weight (85lbs wanting to be (115+) advice needed
i am all new to this. I have always been thin and had an extremely hard time gaining and keeping on any weight. I have never weighted over 100lbs. Went through some challenges at at 22, 5ft3in I know weigh in at 83lbs. I would like to get up to 115-125lbs any advice from anyone? Anything I should add to my diet to help…
