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lunges & squats vs. bad knees
Hi everyone. New here. Still trying to figure out some stuff like posting topics, finding friends and building a support group. So while I fight through the learning curve please bear with me. I have minimal cartilage left in my knees according to the doctors and I also have a small bone spur. I am really trying to work on…
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messed up the SI Joint
Anyone have some PT tips for working on the SI joint? Mine is messed up and it really hurts to walk and exercise. Need to get it back to where it needs to be before I can continue to work out. Right now the doctor has me using ice all the time and 800 mil. of Advil 3 times a day. So any strength or stretching exercises…
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What's your playlist?
Okay everyone, I am looking for new motivation. I recently got my husband started on MFP and he is doing great! He is looking for new music inspiration for his ipod and I told him I would help him. He and I have such different music tastes however. So I am asking all of you, what are the top 5 songs on your ipod for cardio…
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What to do with the excess
I hope this does not sound silly, but I have heard different things about the excess skin some people have after losing a signifigant amount of weight. Real excess baggage so to speak. So I am putting the question out there, what can be done about it? Can it be prevented?
