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What do you do when anxiety and negative thought processes make you crave bad food? Help? Anyone?
for the first time in a while I have a couple of things that have got my anxiety so bad I'm physically suffering, I live with it all the time but it's so bad and today, now, as I sit at work, all I want to do once I'm home is eat *kitten* food! I want pizza and ice cream and cookies BUT I have worked hard lately, it's…
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PLEASE READ, ADVISE AND OFFER SUPPORT (I'm new :-D!)
I was diagnosed with PCOS when I was just 15 after not having periods at all for like 9 months. I have never been slim and I'm worried and upset that I never will be. I'm desperate to change my life now so I can claim my self confidence and not feel awful about myself anymore but after reading about other PCOS sufferers…
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Pizza > salad (PLEASE ACTUALLY HELP)
Literally, 3rd day into taking actual food out of my lunch and having protein world chocolate flavour slender blend in place of a meal at lunch and already feel like ordering pizza. I need ways to change my mindset! I want to do this so much, I want to be slim and toned but how can I keep this up for 1-2 years for…
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PCOS!!!
Weightloss and polycystic ovaries, help! Horror stories like "I only drank green smoothies for 2 years to lose weight suffering with PCOS" scare me! Is it harder to lose weight?!
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Success stories and advice would be greatly appreciated
Yeah
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Getting back in this!
need motivation and support I wish I could be a littler harder on myself and get up more than twice a week for the gym before work and not care what people think at the gym as I let that affect how hard I push myself!
