Hi All, Please I'd appreciate your input. Should I be eating my exercise calories as MFP suggests! I really want to maximize my weight loss. However, I get mixed messages. Some advocate for eating the additional calories to lose weight, others say the opposite. What do you all do? To eat, or not to eat--- that is the…
Hi everyone, I am trying to figure this Fitnesspal thing out. Have not used it in a long time! I am currently doing a diet bet Jillian Michaels ( just completed first week) no weight loss yet. I figured I've been consuming too many calories. Sure enough, my first complete tracking day on here was yesterday and it was an…