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Can someone help me please?
I am on a restart that isn't working.....here is my issue....i have no clue how much i should be eating or what my activity level should be. Here are some facts: I'm 38/f I'm 5'2" Weight 158 I walk anywhere from 5k-10k steps a day and have a fit bit that tracks my steps. I haven't started doing any extra exercise yet. I…
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I am so lost!!!! Please help me!! These numbers are so different
I know alot of what you do is based off your BMR. MFP is telling me to eat 1,200 a day. I just recently got a fitbit flex and my dashboard is telling me i'm only burning 1,314 a day with no exercise. I up to this point used the pacer app that counted my steps. I have my profile set as sedentary and pacer was adding…
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Breakfast ideas??
I am sick of eating the same old stuff for breakfast. Can you help me? Please share your favorite breakfast meals. :)
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Net calorie Help Please?!?!? :(
Okay i think i have read every single post on this subject on the message boards and i'm totally confused. My situation. MFP tells me to eat 1,200 calories a day! I have my activity level set to sedentary! I have the pacer app which logs my steps and gives me credit for it as exercise on MFP I have read that your net…
