I got thrown out of ketosis when I was sick last weekend. Why? High fructose corn syrup. . . in my medicine. Before you take that liquid medicine (i.e. NyQuil) make sure you check the sugar count. NyQuil has 19g of sugars per 2 tbsp. It made me more sick than I otherwise would have been.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…