I'm curious what people are really looking for when it comes to weight loss and physical health. I'm 24, happily married and my husband is perfectly content with the way I look, and he has been the entire 5 years we've been together. Suddenly I have this incredible urge to be thinner, because I think it will increase my…
I need ideas for filling lunches... I haven't have a tuna pack, pita chips, serving of hummus, and occasionally a slice of cheese. The urge to eat between lunch and dinner is so strong! When I say eat, I mean I want to sit and binge on snacks. Has anyone found a super filling lunch that eases those hunger urges?
My name is Laura. I was a soccer player for nine years. I tore three ligaments in my knee back in 2012. Since then I've found it difficult to stay in shape. I began making it a habit of eating way too much, and being way too lazy using my knee pain as an excuse. I'm over it. I've gained 20+ pounds I'm the past few years…