New Again and Struggling.
I started MP again about 19 days ago. I used it in 2013 to lose 30pds, but this time I am really struggling to see any changes. At first MFP gave me 1410 calories a day at 1.5pd a wk loss. I read an article on here about 1.5 week loss is not realistic, So I changed it to a 1pd a wk loss, which upped my calories to 1640 a…
