Hello everyone, I’m happy to be among this great community and am trying to reach out and find some transplant recipients in here to share similar weight loss challenges that are unique in their kind!! Good luck to all on your weight loss adventures!!!
I've been drinking a smoothie every morning (instead of oatmeal and toast). But I've gained weight. Can you really loose weight be replacing at least a meal a day by a smoothie. I calculated my smoothie to have over 300 calories. If I cut calories by not adding greek yogourt and only have the fruit and almond milk, is that…