Help with calories and macronutrients?
Hi! I am 18 y/o, female, 5'11" 134 lbs and lift weights 6x a week with some cardio intervals. I have been steadily losing weight for quite a while, and I was not tracking anything. I want to stop losing because I like where I'm at right now. So I decided to find out my TDEE and start making sure I get enough to maintain…
